Flow & Go

    ​Going through difficult emotions may not in itself disturb your relationship with your partner, but if a conflict arises it is necessary to know the source of the conflict; to navigate through the conflict you need skills such as open communication, deep listening, self-reflection and presence.
    It is important to be able to tell our own truth and just as important to listen to the truth of our partners with an open mind.
  When we are present with each other in this way, listening deeply and communicating vulnerably, we can begin to hear each other's views. As we listen to and reflect on each other's truth, large part of the accusation in a conflict situation vanishes.     Sometimes it is enough to hear each other to resolve the conflict. 
   Other times, we may find that our partner's perspective inspires us to introspection and self-reflection. So simple...